Iam NOT a fitness expert, but I am someone that struggles with losing weight. Over the years, I’ve started over a dozen diets so why do I still have this stomach? Why isn’t it flat yet?. Don’t get me wrong I LOVE MYSELF but I refused to be a hypocrite as if I LOVE EVERY INCH OF ME because truth is this stomach of mines I can’t stand. YES CONFIDENCE IS ME but I just can’t stand to look at my stomach without rolling my eyes. Yes, I wear crop tops from time to time, Yes, I don’t care what anyone has to say about me and Yes, I have a man that rubs it on a daily basis but I HATE MY STOMACH. No one is perfect and even your favorite celebrity have insecurities as well and also hate something on their body so don’t get it twisted just be true to YOURSELF.
It's not easy losing weight because if it was so many people wouldn’t be getting all of these weight loss surgeries so quickly to lose weight. NO SHADE, DO WHAT YOU HAVE TO DO FOR YOU. Iam just saying if losing weight was easy I would of not only got rid of this stomach of mines but I wouldn’t have to start a new diet every 4-6 months. The crazy thing about it is when I do what I have to do, I lose weight. I know I can do it, I did it before but I get bored eating salad and fruits on a daily basis and shit so I have something Iam not suppose to have such as fried chicken and cajun rice (SooOoO GoOd) but anyways I tell myself “Oh its just for today” and today turns to a week, 2 weeks and then before you know, I done fucked up.
So I know what Iam doing wrong, I know my flaws when it comes to losing weight but enough is enough. I don’t even tell myself it's a diet anymore, I tell myself this is my HEALTHY JOURNEY. Iam not getting any younger before you know it in just 5 months I’ll be 31 years old, I can’t keep doing what Iam doing to my body and most importantly to my health. I want to have children one day and I don’t want to FAIL them due to my weight, some people may ask how will I fail them? If they want me to play with them and it consist me of running, I don’t want to be out of breath telling them “ Mommy can’t do it” that's how. It’s not easy but I know I have to do it for myself more than anything, I can’t continue feeling the way that I feel, I want to love EVERY INCH OF MY BODY including my STOMACH and actually mean it.
So August 1st is when my journey will begin, IAM READY!! Iam telling myself I have to do it because Iam MENTALLY prepared to do it. My confident dolls, it is VERY important to be mentally ready when starting a diet because if you’re not, YOU WILL FAIL! It has to be something that you are ready for and prepare yourself for. As I mention before, LOSING WEIGHT IS NOT EASY but IT’s NOT IMPOSSIBLE. You can do it, I can do it and WE will all do it. It may get hard, truth is it will be hard but nothing is too hard to accomplish, everything in life is possible to achieve as long as we work hard for it.
You’re not a failure, so don’t think that way. Stop wishing to be someone else, just know that everyday is an opportunity to become better and do great things. So together, WE WILL DO IT. As I said before, Iam not a personal trainer, a fitness expert, or a doctor but I know THE REAL STRUGGLES that you go through when it comes to losing weight. I won’t sugar coat anything because I want you to succeed, when you want something more than ever to accomplish your goals, you would make sacrifices to achieve them. You will have many moments where you will find yourself asking “ Why Me?, Why did I have to be fat”, Why is it so hard to lose weight?” How did she lose weight?” and a million more questions will come to mind, but just know IT IS NOW you will do WHAT’s BEST FOR YOU.
So let's get started, I will be doing this challenge for myself for the next 60 DAYS! From August 1st- October 1st. This isn’t a diet for me so I won’t call it that, this is will be my lifestyle from now on. I have to make the proper changes for me to excel and keep on excelling for the near future. Iam not telling you to do the whole 60 days with me, if you want to do it then of course you can. I just want to give you some steps, LOTS OF MOTIVATION and INSPIRE you to keep going no matter how hard it gets.
READY, SET, GO
> No ALCOHOL..Oh I know it's hard to not have a drink from time to time but do you know alcohol can consume up to 1,000 calories PER DRINK! I remember cutting out alcohol for 2 months and I lost a lot of weight. Iam not saying you can't have a drink, you can but you better work your ass off the next day. I prefer you don't drink alcohol at all but if you have one drink, I won't be mad at you.
>No Juice/Soda..Yeah Juice is good and there is nothing like a cold Pepsi but NO NO NO...I can't allow you to have a drink and juice/soda as well so NO.
>No Sweets/Junk Food.. Say "see you later" to all of that BS. No candy, no chips or cookies, NO TO FAST FOOD such as McDonald's, Chinese Food, Popeyes etc.
>Water ONLY ( A Gallon A Day).. yes I know you are going to be in and out the bathroom but you got this and you will get some more steps in for the day. WATER WATER WATER will be your new best friend.
>Only WHEAT bread, pasta and rice.. ONLY WHEAT, to some wheat is nasty but cook it in a way you will enjoy it.
>LOTS of fruits and Vegetables.. Hello to your other two best friends, FRUITS AND VEGETABLES.
> 3 Meals ( breakfast, lunch and Dinner) with 2 snacks ( One between breakfast and lunch and one between lunch and dinner) It can be fruits, nuts, a yogurt (anything on the healthy side).
This is just the basics, those that actually joined the challenge will be emailed the actual Confident Fitness Plan.
A Confident Love From Me To You
Xoxo~ Yanika
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